Sama rice or samak rice, is not rice, but barnyard millet, a gluten-free, fibre-rich, and nutritious seed. It is a tiny, round, cream-coloured grain (sama seeds or samo seeds), smaller than the rice grain. Samak Rice has tons of benefits and is rich in iron, therefore consuming Samak rice can help cure health issues like anemia, iron deficiency, and weakness in the body. These rice are good for the digestive system, they are easily digestible they also prevent stomach-related issues such as constipation. Samak is gluten-free, high in fibres and protein and low in calories, which means it can help you in weight loss if eaten over a sustained period of time. The glycemic index of samak rice is known to be around 50, which falls in the low glycemic index range and, thus, it is suitable for individuals with diabetes. Moreover, its good fibre count also helps to control blood sugar levels. On the one hand, it is low in calories and is a good source of protein content. On the other hand, it also contains a high amount of fibre. High amounts of fibre can ease constipation, excess gas and prevent bloating and cramping. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family. The english name for Sama ke chawal is Barnyard millet. the other Indian names for barnyard millet is vari, varai, sanwa, samwa and swang. Samak, also known as barnyard millet, is a great substitute for rice. Commonly eaten during fasts like Navratri, Samak Ke Chawal can be used to make several dishes like Dosa, Dhokla and Rice Pulao. The nutrient-rich profile of samak is what makes it ideal for satiating one’s appetite during fasts. Sama rice is a good gluten-free grain and a good health option during fasting days.